Basa / Pangasius / Pangas / Freshwater Catfish

Not every fish has to be bold to be brilliant. Basa wins people over by keeping things simple.

With its mild flavour, soft flaky flesh, and very few bones, Basa is one of the easiest fish to cook and enjoy. It happily absorbs marinades, spices, and sauces, making it equally at home in a Kerala fish curry, a crispy fish fry, grilled fillets, or even fish tacos. If you're just getting started with seafood, Basa is an easy place to begin.

Taste & Texture

• Mild, clean flavour
• Soft, flaky white flesh
• Very few bones
• Ideal for fillets

Best Ways to Cook

Basa is incredibly versatile. It works beautifully for pan-frying, grilling, baking, steaming, air frying, and light curries. Its delicate texture also makes it a popular choice for fish fingers, fish burgers, and family-friendly meals.

Nutritional Highlights

• High in quality protein
• Naturally low in saturated fat
• A source of Omega-3 and Omega-6 fatty acids
• Contains Vitamin B12 and selenium
• A lighter seafood option for everyday meals

Good to Know

Basa doesn't try to steal the spotlight-it lets your recipe do that. Its mild taste makes it one of the most versatile fish you'll find, pairing effortlessly with everything from bold Indian spices to simple herbs and butter. It's also a favourite for children and anyone who prefers a fish without a strong seafood flavour.

Storage Instructions

Store under refrigeration at 4°C or below, in hygienic conditions. Keep refrigerated and cook within the recommended period for the best quality, texture, and flavour.